What is Jaggery?
Jaggery is a traditional unrefined sugar made from sugarcane sap or the juice of date palm. It is a golden brown, solid mass with a slightly sticky texture and a robust molasses-like flavor.
What are the benefits of Jaggery?
Jaggery contains minerals like iron, potassium, magnesium, and zinc compared to white sugar. It is also a good source of B-complex vitamins. Jaggery is beneficial for people with diabetes as it has a low glycemic index. It also helps in weight loss as it is a natural sweetener and has a lower calorie count than white sugar.
Benefits of Jaggery
1. Jaggery is a good source of minerals like potassium, magnesium, and calcium.
2. It is also a rich source of antioxidants that help scavenge the harmful free radicals in the body.
3. Jaggery is a natural source of sugar and is less processed than refined sugar. This makes it a healthier option.
4. Jaggery is also a good source of vitamins like B6 and B12.
5. It helps regulate blood sugar levels and is beneficial for people with diabetes.
6. Jaggery is also a good energy source and helps boost metabolism.
7. It helps improve digestion and absorption of nutrients.
8. Jaggery is also known for its anti-inflammatory properties.
9. It helps improve oral health and prevents tooth decay.
10. Jaggery is also known to have cooling properties and is beneficial for people with heat-related problems.